Pizza Hut, Veggie Lover's Personal Pan Pizza, 6-inch pizza

Pan Pizza275 g
Serving233 g


Calories in 1 serving (233 g)
547 calories, 182.7 from fat
 
Carbs
69.9 g
 
Proteins
22.3 g
 
Fat
20.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Veggie Lover's Personal Pan Pizza, 6-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Pizza Hut, Veggie Lover's Personal Pan Pizza, 6-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
23%
Carbs
16%
Fiber
31%
Fat
41%
Saturated Fat
12%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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182 min
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137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Veggie Lover's Personal Pan Pizza, 6-inch pizza

Serving Size: serving (233g)

* Amount Per Serving
Calories 547 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 8.1 g 40.5%
Cholesterol 35.5 mg 11.8%
Sodium 1134.6 mg 47.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 759.8 IU 15.2%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 30.8 mcg 38.4%
 
Minerals
Calcium (Ca) 354.6 mg 35.5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.6 mg 15.6%
Phosphorus (P) 410.1 mg 41%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 3.3 mg 21.9%