Pizza Pretzel
✓
Pretzel59 g

Calories in 1 Pretzel (59 g)
184.8 calories, 115.2 from fat
 
Carbs
7 g
 
Proteins
12.2 g
 
Fat
12.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Pizza Pretzel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
20%
Fat
34%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Pretzel

Serving Size: Pretzel (59g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 6.8 g 34.2%
Cholesterol 33.2 mg 11.1%
Sodium 454.6 mg 18.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.6 mg 10.5%