Planet Sub, The Veggie, Original
✓
Oz282 g

Calories in 1 oz (282 g)
534.4 calories, 179.1 from fat
 
Carbs
60.4 g
 
Proteins
25.7 g
 
Fat
19.9 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, The Veggie, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Planet Sub, The Veggie, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
20%
Carbs
17%
Fiber
31%
Fat
54%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, The Veggie, Original

Serving Size: oz (282g)

* Amount Per Serving
Calories 534.4 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 10.7 g 53.7%
Cholesterol 53 mg 17.7%
Sodium 478.2 mg 19.9%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 859.8 IU 17.2%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 8.3 mg 13.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.5%
 
Minerals
Calcium (Ca) 515.9 mg 51.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.7 mg 18.9%
Phosphorus (P) 496.3 mg 49.6%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 4 mg 26.5%