Planters, Cocktail Peanuts Lightly Salted, Planters
✓
Package56 g

Calories in 1 package (56 g)
330 calories, 261 from fat
 
Carbs
9 g
 
Proteins
15 g
 
Fat
29 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Cocktail Peanuts Lightly Salted, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Calcium (helps you keep slim and trim).
  • Planters, Cocktail Peanuts Lightly Salted, Planters contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
20%
Fiber
45%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Cocktail Peanuts Lightly Salted, Planters

Serving Size: package (56g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.9 mg 44.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.8 mg 89.6%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.7 mg 11.5%