Polar, Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added

Cup43 g


Calories in 1 cup (43 g)
96.1 calories, 45.9 from fat
 
Carbs
4 g
 
Proteins
8.1 g
 
Fat
5.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Polar, Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (5471.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps improve the health of your bones).
  • Polar, Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(5471.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar, Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added

Serving Size: cup (43g)

* Amount Per Serving
Calories 96.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3.4%
Sodium 161.9 mg 6.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 252.9 IU 5.1%
Vitamin B6 202.2 mg 10111.9%
Vitamin B12 964.9 mcg 16082.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.2 mg 1.6%