Polly O Cheese, Fresh Mozzarella Balls Cherry Size, Shredded, Mozzarella
✓
Balls28 g

Calories in 1 balls (28 g)
79.2 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
6.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Polly O Cheese, Fresh Mozzarella Balls Cherry Size, Shredded, Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Polly O Cheese, Fresh Mozzarella Balls Cherry Size, Shredded, Mozzarella contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polly O Cheese, Fresh Mozzarella Balls Cherry Size, Shredded, Mozzarella

Serving Size: balls (28g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.8 mg 6.6%
Sodium 14.8 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 197.9 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.6%