Polly O Cheese, String Cheese, Cracked Black Pepper
✓
Stick24 g

Calories in 1 stick (24 g)
71.2 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
6.1 g
 
Fat
4.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Polly O Cheese, String Cheese, Cracked Black Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (very important in dealing with prostate disorders).
  • Polly O Cheese, String Cheese, Cracked Black Pepper contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(21 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polly O Cheese, String Cheese, Cracked Black Pepper

Serving Size: stick (24g)

* Amount Per Serving
Calories 71.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 3 g 15.2%
Cholesterol 15.3 mg 5.1%
Sodium 162.7 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 203.4 IU 4.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 25.7 mcg 6.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 152.5 mg 15.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.6 mg 3.7%