Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn

Serving32 g


Calories in 1 Serving (32 g)
131 calories, 31.5 from fat
 
Carbs
20.2 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(61.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn

Serving Size: Serving (32g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 312.4 mg 13%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 1.9 g 6.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 5652.2 IU 113%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 384 mcg 96%
Vitamin E 14.4 mg 48%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1096.6 mg 31.3%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 4.2%