Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn
✓
Serving32 g

Calories in 1 Serving (32 g)
131 calories, 31.5 from fat
 
Carbs
20.2 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(61.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret 100 Calorie Pop Popcorn, Premium, Microwave, Kettle Corn

Serving Size: Serving (32g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 312.4 mg 13%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 1.9 g 6.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 5652.2 IU 113%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 384 mcg 96%
Vitamin E 14.4 mg 48%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1096.6 mg 31.3%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 4.2%