Pop-Tarts, Brown Sugar Toaster Pastries, Made with Whole Grain

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Pastry

50 g

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• Pop-Tarts, Brown Sugar Toaster Pastries, Made with Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
• Pop-Tarts, Brown Sugar Toaster Pastries, Made with Whole Grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.1 %/g)

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4% Protein

12% Carbs

3% Fiber

11% Fat

13%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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