Pop-Tarts, Candies, Milk Chocolate, With Almonds
✓
Bar (1.45 Oz)41 g
✓
Bar (1.55 Oz)44 g

Calories in 1 bar (1.45 oz) (41 g)
215.7 calories, 126.9 from fat
 
Carbs
21.9 g
 
Proteins
3.7 g
 
Fat
14.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Candies, Milk Chocolate, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pop-Tarts, Candies, Milk Chocolate, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
10%
Fiber
22%
Fat
36%
Saturated Fat
3%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Candies, Milk Chocolate, With Almonds

Serving Size: bar (1.45 oz) (41g)

* Amount Per Serving
Calories 215.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 7.3 g 36.3%
Cholesterol 7.8 mg 2.6%
Sodium 30.3 mg 1.3%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 14.8 g 49.2%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 68.1 IU 1.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 91.8 mg 9.2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.7%