Pop-Tarts, Danish Pastry, Cheese, Variety Pack
✓
Pastry71 g
✓
Oz28 g

Calories in 1 pastry (71 g)
265.5 calories, 139.5 from fat
 
Carbs
26.4 g
 
Proteins
5.7 g
 
Fat
15.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Cheese, Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pop-Tarts, Danish Pastry, Cheese, Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
3%
Fiber
24%
Fat
24%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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89 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Cheese, Variety Pack

Serving Size: pastry (71g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 4.8 g 24.1%
Cholesterol 11.4 mg 3.8%
Sodium 319.5 mg 13.3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 90.9 IU 1.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.5 mg 3.3%