Pop-Tarts, Danish Pastry, Cinnamon, (Includes Apple, Blueberry, Cherry, Strawberry)
✓
Pastry88 g

Calories in 1 pastry (88 g)
349.4 calories, 150.3 from fat
 
Carbs
46.9 g
 
Proteins
4.8 g
 
Fat
16.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Cinnamon, (Includes Apple, Blueberry, Cherry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Pop-Tarts, Danish Pastry, Cinnamon, (Includes Apple, Blueberry, Cherry, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
0%
Fiber
26%
Fat
17%
Saturated Fat
9%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Cinnamon, (Includes Apple, Blueberry, Cherry, Strawberry)

Serving Size: pastry (88g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.5 g 17.4%
Cholesterol 27.3 mg 9.1%
Sodium 326.5 mg 13.6%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.5 mg 3.2%