Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)

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Pastry (4-1/4" Dia)

71 g

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Small Or Frozen (approx 3" Dia)

35 g

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Toaster Strudel

53 g

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Container (3 Oz)

142 g

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Oz

28 g

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Piece (1/8 Of 15 Oz Ring)

53 g

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• Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (essential for healthy bones).
• Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

3% Fiber

10% Fat

5%

Saturated Fat

5% Cholesterol

5% Sodium

0%

Added Sugar

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