Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
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Pastry110 g

Calories in 1 Pastry (110 g)
411.4 calories, 205.7 from fat
 
Carbs
56.1 g
 
Proteins
5.5 g
 
Fat
193.6 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
4%
Fiber
298%
Fat
73%
Saturated Fat
134%
Cholesterol
2%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Serving Size: Pastry (110g)

* Amount Per Serving
Calories 411.4 cal
Calories from Fat 205.7 cal
% Daily Value
Total Fat 193.6 g 297.8%
Saturated Fat 14.7 g 73.3%
Cholesterol 403.3 mg 134.4%
Sodium 36.7 mg 1.5%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 27.5 g 91.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1986.6 mg 56.8%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 4.1 mg 27.4%