Pop-Tarts, Peanut Flour, Low Fat, Prepared With Water
✓
Cup60 g
✓
Oz28 g

Calories in 1 cup (60 g)
256.8 calories, 117.9 from fat
 
Carbs
18.8 g
 
Proteins
20.3 g
 
Fat
13.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Peanut Flour, Low Fat, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Pop-Tarts, Peanut Flour, Low Fat, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
38%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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86 min
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103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Peanut Flour, Low Fat, Prepared With Water

Serving Size: cup (60g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 1.2 mg 61.2%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 2.5 mg 126.9%
Potassium (K) 814.8 mg 23.3%
Phosphorus (P) 304.8 mg 30.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.6 mg 24%