Pop-Tarts, Toaster Pastries, Fruit, (Includes Apple, Blueberry, Cherry, Strawberry)
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Pop Tart52 g
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Oz28 g
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Toaster Pastry52 g

Calories in 1 oz (28 g)
109.5 calories, 27 from fat
 
Carbs
19.4 g
 
Proteins
1.3 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Toaster Pastries, Fruit, (Includes Apple, Blueberry, Cherry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
  • Pop-Tarts, Toaster Pastries, Fruit, (Includes Apple, Blueberry, Cherry, Strawberry) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Toaster Pastries, Fruit, (Includes Apple, Blueberry, Cherry, Strawberry)

Serving Size: oz (28g)

* Amount Per Serving
Calories 109.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 93.5 mg 3.9%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 5.9 g 19.6%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 287.8 IU 5.8%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.7%