Popeyes Chicken & Biscuits, Cinnamon Apple Turnover, Sides
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Serving86 g

Calories in 1 serving (86 g)
250 calories, 108 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Cinnamon Apple Turnover, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Popeyes Chicken & Biscuits, Cinnamon Apple Turnover, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
2%
Cholesterol
13%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Cinnamon Apple Turnover, Sides

Serving Size: serving (86g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 2663.7 IU 53.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 20.4 mg 33.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 80 mg 8%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 1.8 mg 11.8%