Popeyes Chicken & Biscuits, Spicy Chicken Breast, With Skin and Breading
✓
Serving157 g

Calories in 1 serving (157 g)
420 calories, 243 from fat
 
Carbs
13 g
 
Proteins
33 g
 
Fat
27 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Spicy Chicken Breast, With Skin and Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Popeyes Chicken & Biscuits, Spicy Chicken Breast, With Skin and Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
12%
Fiber
42%
Fat
45%
Saturated Fat
37%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Popeyes Chicken & Biscuits, Spicy Chicken Breast, With Skin and Breading Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Spicy Chicken Breast, With Skin and Breading

Serving Size: serving (157g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8.9 g 44.7%
Cholesterol 110.1 mg 36.7%
Sodium 830.1 mg 34.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 1154.4 IU 23.1%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 2.7 mcg 44.2%
Vitamin C 5.5 mg 9.2%
Vitamin D 18.8 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 729.6 mg 73%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 97.3 mg 2.8%
Phosphorus (P) 529.1 mg 52.9%
Selenium (Se) 23.6 mcg 33.6%
Zinc (Zn) 4.5 mg 30.1%