Porcupine balls with (mushroom) soup (mixture)
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Cup176 g
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Porcupine Ball With Sauce35 g

Calories in 1 porcupine ball with sauce (35 g)
54.6 calories, 24.3 from fat
 
Carbs
3.7 g
 
Proteins
3.6 g
 
Fat
2.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Porcupine balls with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Porcupine balls with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porcupine balls with (mushroom) soup (mixture)

Serving Size: porcupine ball with sauce (35g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 11.2 mg 3.7%
Sodium 214.2 mg 8.9%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 6.3 mg 0.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.6%