Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Unheated
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
266 calories, 163.8 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
18.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
28%
Fat
30%
Saturated Fat
18%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Ham, Regular, (Approximately 13% Fat), Canned, Unheated

Serving Size: cup (140g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 6 g 29.8%
Cholesterol 54.6 mg 18.2%
Sodium 1736 mg 72.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 442.4 mg 12.6%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 2.3 mg 15.5%