Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)66 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g)
114.2 calories, 36 from fat
 
Carbs
0 g
 
Proteins
18.2 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
16%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 6.9%
Cholesterol 47.5 mg 15.8%
Sodium 29.7 mg 1.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 242.2 mg 6.9%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 1.4 mg 9.5%