Pork or ham with soy-based sauce (mixture)
✓
Cup244 g
✓
Pork Chop With Sauce115 g

Calories in 1 cup (244 g)
456.3 calories, 274.5 from fat
 
Carbs
8.2 g
 
Proteins
36.2 g
 
Fat
30.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork or ham with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Pork or ham with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
5%
Fiber
47%
Fat
33%
Saturated Fat
32%
Cholesterol
120%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork or ham with soy-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork or ham with soy-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 456.3 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 47%
Saturated Fat 6.7 g 33.4%
Cholesterol 95.2 mg 31.7%
Sodium 2871.9 mg 119.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 47.3 mcg 59.2%
 
Minerals
Calcium (Ca) 56.1 mg 4.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3.3 mg 21.8%