Pork or ham with soy-based sauce (mixture)
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Cup244 g
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Pork Chop With Sauce115 g

Calories in 1 cup (244 g)
456.3 calories, 274.5 from fat
 
Carbs
8.2 g
 
Proteins
36.2 g
 
Fat
30.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork or ham with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Pork or ham with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
5%
Fiber
47%
Fat
33%
Saturated Fat
32%
Cholesterol
120%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork or ham with soy-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 456.3 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 47%
Saturated Fat 6.7 g 33.4%
Cholesterol 95.2 mg 31.7%
Sodium 2871.9 mg 119.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 47.3 mcg 59.2%
 
Minerals
Calcium (Ca) 56.1 mg 4.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3.3 mg 21.8%