Post, Honey Bunches of Oats with Cinnamon Clusters, Healthy Classics

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Serving

30 g

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• Post, Honey Bunches of Oats with Cinnamon Clusters, Healthy Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.3%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Post, Honey Bunches of Oats with Cinnamon Clusters, Healthy Classics contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.3 %/cal)

High Density (0.9 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

12%

Added Sugar

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