Post, Shredded Wheat 'N Bran, Healthy Classics
✓
Serving59 g

Calories in 1 serving (59 g)
200 calories, 13.5 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Shredded Wheat 'N Bran, Healthy Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Post, Shredded Wheat 'N Bran, Healthy Classics contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Shredded Wheat 'N Bran, Healthy Classics

Serving Size: serving (59g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 2.3 mg 112.7%
Potassium (K) 254.9 mg 7.3%
Phosphorus (P) 209.5 mg 20.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.1%