Post, Spoon Size Shredded Wheat, Convenience Vegetables
✓
Serving49 g
✓
Cup47 g

Calories in 1 serving (49 g)
170 calories, 9 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Spoon Size Shredded Wheat, Convenience Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (438.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Post, Spoon Size Shredded Wheat, Convenience Vegetables do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (24% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(438.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Spoon Size Shredded Wheat, Convenience Vegetables

Serving Size: serving (49g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 72 mg 3600.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%