Potato, Baked And Topped, With Sour Cream And Chives
✓
Piece302 g

Calories in 1 piece (302 g)
392.6 calories, 200.7 from fat
 
Carbs
50 g
 
Proteins
6.7 g
 
Fat
22.3 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Potato, Baked And Topped, With Sour Cream And Chives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Potato, Baked And Topped, With Sour Cream And Chives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
0%
Fiber
34%
Fat
50%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato, Baked And Topped, With Sour Cream And Chives

Serving Size: piece (302g)

* Amount Per Serving
Calories 392.6 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 10 g 50.1%
Cholesterol 24.2 mg 8.1%
Sodium 181.2 mg 7.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 1346.9 IU 26.9%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 33.8 mg 56.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 105.7 mg 10.6%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 1383.2 mg 39.5%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 6%