Potatoes, Hashed Brown, Home-prepared, Without Salt
✓
Cup156 g

Calories in 1 cup (156 g)
413.4 calories, 175.5 from fat
 
Carbs
54.8 g
 
Proteins
4.7 g
 
Fat
19.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Hashed Brown, Home-prepared, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain) and Manganese (essential for healthy bones).
  • Potatoes, Hashed Brown, Home-prepared, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
20%
Fiber
30%
Fat
15%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Hashed Brown, Home-prepared, Without Salt

Serving Size: cup (156g)

* Amount Per Serving
Calories 413.4 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 533.5 mg 22.2%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 898.6 mg 25.7%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.9%