PowerBar, Dark Chocolate Toffee Nut, Proteinplus

Bar78 g


Calories in 1 bar (78 g)
310 calories, 81 from fat
 
Carbs
35 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Dark Chocolate Toffee Nut, Proteinplus has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (341.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • PowerBar, Dark Chocolate Toffee Nut, Proteinplus contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(341.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
0%
Cholesterol
12%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Dark Chocolate Toffee Nut, Proteinplus

Serving Size: bar (78g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.9 g 36.4%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 101.4%
Vitamin B12 6 mcg 100.1%
Vitamin C 60 mg 100%
Vitamin D 2.6 mcg 0.6%
Vitamin E 30 mg 100.1%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 93.6 mg 4679.9%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 140 mg 4%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 3.9 mg 26%