Prawns, Tiger, Cooked & Peeled
✓
Pack180 g

Calories in 1 Pack (180 g)
151.2 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
32.4 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Prawns, Tiger, Cooked & Peeled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Prawns, Tiger, Cooked & Peeled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
48%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawns, Tiger, Cooked & Peeled

Serving Size: Pack (180g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 144 mg 48%
Sodium 111.1 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 198 mg 19.8%
Copper (Cu) 1.4 mg 68.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 451.8 mg 12.9%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 57.2 mcg 81.8%
Zinc (Zn) 7.2 mg 48.2%