Premio, Italian Sausage, Hot
✓
Oz57 g

Calories in 1 oz (57 g)
190 calories, 126 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Premio, Italian Sausage, Hot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Premio, Italian Sausage, Hot contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
17%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premio, Italian Sausage, Hot

Serving Size: oz (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25.1%
Cholesterol 50 mg 16.7%
Sodium 440 mg 18.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 3.9 mg 26%