Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

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Waffle, Round (4" Dia) (include Frozen)

33 g

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Oz

28 g

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Waffle, Square (4" Square) (include Frozen)

33 g

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• Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones) and Manganese (helps regulate the body's metabolism).
• Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (20.7 %/cal)

Medium Density (0.4 %/g)

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5% Protein

5% Carbs

3% Fiber

5% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

0%

Added Sugar

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