President's Choice, Atlantic Salmon Medallions Stuffed with Cream Cheese and Shrimp, Total Meal
✓
Medallion140 g

Calories in 1 medallion (140 g)
260 calories, 144 from fat
 
Carbs
3 g
 
Proteins
25 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Atlantic Salmon Medallions Stuffed with Cream Cheese and Shrimp, Total Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • President's Choice, Atlantic Salmon Medallions Stuffed with Cream Cheese and Shrimp, Total Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
3%
Fiber
25%
Fat
35%
Saturated Fat
24%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Atlantic Salmon Medallions Stuffed with Cream Cheese and Shrimp, Total Meal

Serving Size: medallion (140g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 71 mg 23.7%
Sodium 500 mg 20.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 506.5 mg 14.5%
Phosphorus (P) 326.1 mg 32.6%
Selenium (Se) 84.1 mcg 120.2%
Zinc (Zn) 0.8 mg 5.5%