President's Choice, Baby Kale, Organic Trimmed and Washed
✓
Container71 g

Calories in 1 container (71 g)
35 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Baby Kale, Organic Trimmed and Washed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7638.1%/cal) - a good source of Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • President's Choice, Baby Kale, Organic Trimmed and Washed contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(7638.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Baby Kale, Organic Trimmed and Washed

Serving Size: container (71g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 7.1 mg 355%
Vitamin B12 35.5 mcg 591.4%
Vitamin C 60 mg 100%
Vitamin D 8.9 mcg 2.2%
Vitamin E 22.5 mg 75%
Vitamin K 554.6 mcg 693.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 225.5 mg 11276.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 5.3 mg 35.5%