President's Choice, Belgian Chocolate Mousse Cups, Breakfast Foods Frozen
✓
Mousse Cups44 g

Calories in 1 mousse cups (44 g)
270 calories, 171 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Belgian Chocolate Mousse Cups, Breakfast Foods Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (489.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • President's Choice, Belgian Chocolate Mousse Cups, Breakfast Foods Frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(489.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
29%
Fat
55%
Saturated Fat
3%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Belgian Chocolate Mousse Cups, Breakfast Foods Frozen

Serving Size: mousse cups (44g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 15.4 g 51.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19.4 mg 64.7%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 126.7 mg 6336%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 105.6 mg 26.4%
Manganese (Mn) 1.3 mg 66%
Potassium (K) 387.2 mg 11.1%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 1.6 mg 10.6%