President's Choice, East Coast Crab Cakes
✓
Crab Cake100 g

Calories in 1 crab cake (100 g)
266 calories, 162 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, East Coast Crab Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • President's Choice, East Coast Crab Cakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
3%
Fiber
28%
Fat
14%
Saturated Fat
22%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, East Coast Crab Cakes

Serving Size: crab cake (100g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 66 mg 22%
Sodium 415 mg 17.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1183.3 IU 23.7%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.4 mcg 95.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.6 mg 10.5%