President's Choice, Nut Collection Five Varieties, 8.73 oz
✓
Cup33 g

Calories in 1 cup (33 g)
197 calories, 135 from fat
 
Carbs
10 g
 
Proteins
5.5 g
 
Fat
15 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Nut Collection Five Varieties, 8.73 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • President's Choice, Nut Collection Five Varieties, 8.73 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
11%
Fiber
23%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Nut Collection Five Varieties, 8.73 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 127 mg 5.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 3 g 9.9%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.3 mg 30.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11%