President's Choice, Orchard Dried Fruit Blend, Dried apples, apricots, pears, prunes, and plums

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Cup

40 g

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• President's Choice, Orchard Dried Fruit Blend, Dried apples, apricots, pears, prunes, and plums have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
• President's Choice, Orchard Dried Fruit Blend, Dried apples, apricots, pears, prunes, and plums contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.1 %/cal)

Very High Density (1.6 %/g)

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2% Protein

10% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

63%

Added Sugar

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