President's Choice, Over 50% Fruit Pure Marmalade Seville Orange, Smucker's
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
52 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Over 50% Fruit Pure Marmalade Seville Orange, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • President's Choice, Over 50% Fruit Pure Marmalade Seville Orange, Smucker's contain a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(104.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Over 50% Fruit Pure Marmalade Seville Orange, Smucker's

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 10.7 g 35.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 2 mcg 33.3%
Vitamin C 20.7 mg 34.5%
Vitamin D 0 mcg 0%
Vitamin E 10.3 mg 34.3%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 91.4 mg 9.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.1 mg 34.3%