President's Choice, Skinless Boneless Chicken Breasts, Blue Menu
✓
Chicken Breast138 g
✓
Chicken Breast112 g

Calories in 1 chicken breast (138 g)
147.9 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
29.6 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Skinless Boneless Chicken Breasts, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • President's Choice, Skinless Boneless Chicken Breasts, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
29%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Skinless Boneless Chicken Breasts, Blue Menu

Serving Size: chicken breast (138g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 86.3 mg 28.7%
Sodium 160.2 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 2.5 mg 4.1%
Vitamin D 12.6 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 466.5 mg 46.7%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.2 mg 8.1%