President's Choice, Stuffed Turkey Breast with an Apricot Stuffing, Chicken & Turkey
✓
Roast167 g

Calories in 1 roast (167 g)
227 calories, 87.3 from fat
 
Carbs
12 g
 
Proteins
23 g
 
Fat
9.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Stuffed Turkey Breast with an Apricot Stuffing, Chicken & Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • President's Choice, Stuffed Turkey Breast with an Apricot Stuffing, Chicken & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(25.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
10%
Fiber
15%
Fat
21%
Saturated Fat
24%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)
President's Choice, Stuffed Turkey Breast with an Apricot Stuffing, Chicken & Turkey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Stuffed Turkey Breast with an Apricot Stuffing, Chicken & Turkey

Serving Size: roast (167g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 4.2 g 21%
Cholesterol 72 mg 24%
Sodium 738 mg 30.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 272.8 IU 5.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 2.5 mcg 42%
Vitamin C 3 mg 5%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 450.9 mg 45.1%
Selenium (Se) 55.6 mcg 79.4%
Zinc (Zn) 2 mg 13.1%