Pret a Manger, Sausage Hot Pot Soup, Ready Meals
✓
Bowl370 g

Calories in 1 bowl (370 g)
230 calories, 117 from fat
 
Carbs
9.7 g
 
Proteins
14.8 g
 
Fat
13 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Sausage Hot Pot Soup, Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Pret a Manger, Sausage Hot Pot Soup, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
30%
Fiber
20%
Fat
19%
Saturated Fat
15%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Sausage Hot Pot Soup, Ready Meals

Serving Size: bowl (370g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.7 g 18.5%
Cholesterol 45.9 mg 15.3%
Sodium 851 mg 35.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 159.1 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 1043.4 mg 104.3%
Selenium (Se) 82.5 mcg 117.9%
Zinc (Zn) 1.2 mg 8.1%