Progresso, Soup, Pea, Green, Canned, Condensed, Commercial
✓
Cup (8 Fl Oz)263 g
✓
Can (11.25 Oz)319 g

Calories in 1 cup (8 fl oz) (263 g)
328.8 calories, 53.1 from fat
 
Carbs
53.1 g
 
Proteins
17.2 g
 
Fat
5.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Soup, Pea, Green, Canned, Condensed, Commercial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Progresso, Soup, Pea, Green, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
18%
Carbs
41%
Fiber
9%
Fat
14%
Saturated Fat
0%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Soup, Pea, Green, Canned, Condensed, Commercial

Serving Size: cup (8 fl oz) (263g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 1835.7 mg 76.5%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 10.3 g 41%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 65.8 IU 1.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 55.2 mg 5.5%
Copper (Cu) 0.8 mg 37.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 1.3 mg 65.8%
Potassium (K) 381.4 mg 10.9%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 3.4 mg 22.8%