Promise, Promise Buttery Spread, Salted, Spreadable
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
78.9 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Promise, Promise Buttery Spread, Salted, Spreadable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (208.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Promise, Promise Buttery Spread, Salted, Spreadable contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(208.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
6%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promise, Promise Buttery Spread, Salted, Spreadable

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 83.8 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.5 g 8.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 8.9 mg 14.8%
Vitamin D 0.1 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 14.8 mg 741.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.1%