Provolone Cheese
✓
Slice (1 Oz)28 g
✓
Cubic Inch17 g
✓
Cup, Diced132 g
✓
Package (6 Oz)170 g
✓
Oz28 g

Calories in 1 package (6 oz) (170 g)
596.7 calories, 407.7 from fat
 
Carbs
3.6 g
 
Proteins
43.5 g
 
Fat
45.3 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Provolone Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Provolone Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
1%
Carbs
0%
Fiber
70%
Fat
145%
Saturated Fat
39%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
199 min
80 min
149 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Provolone Cheese

Serving Size: package (6 oz) (170g)

* Amount Per Serving
Calories 596.7 cal
Calories from Fat 407.7 cal
% Daily Value
Total Fat 45.3 g 69.6%
Saturated Fat 29 g 145.2%
Cholesterol 117.3 mg 39.1%
Sodium 1489.2 mg 62.1%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.5 g 87%
 
Vitamins
Vitamin A 1496 IU 29.9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 0 mg 0%
Vitamin D 20.4 mcg 5.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 1285.2 mg 128.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 843.2 mg 84.3%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 5.5 mg 36.6%