Publix, Crunchy Shrimp Roll, with White and Red Sauces
✓
Pack319 g

Calories in 1 pack (319 g)
508.1 calories, 189 from fat
 
Carbs
64 g
 
Proteins
20 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Crunchy Shrimp Roll, with White and Red Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Publix, Crunchy Shrimp Roll, with White and Red Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
20%
Fiber
32%
Fat
15%
Saturated Fat
35%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Crunchy Shrimp Roll, with White and Red Sauces

Serving Size: pack (319g)

* Amount Per Serving
Calories 508.1 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Cholesterol 106 mg 35.3%
Sodium 769.2 mg 32%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 4.6 mcg 76%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 95.4 mcg 119.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.2 mg 14.5%
Phosphorus (P) 848.5 mg 84.9%
Selenium (Se) 136.2 mcg 194.6%
Zinc (Zn) 4.6 mg 30.4%