Publix, Soup, pea, green, canned, condensed, prepared with equal volume water, No Salt Added
✓
Serving259 g
✓
Fl Oz32 g

Calories in 1 serving (259 g)
160.6 calories, 25.2 from fat
 
Carbs
25.6 g
 
Proteins
8.3 g
 
Fat
2.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Soup, pea, green, canned, condensed, prepared with equal volume water, No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Publix, Soup, pea, green, canned, condensed, prepared with equal volume water, No Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
20%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Soup, pea, green, canned, condensed, prepared with equal volume water, No Salt Added

Serving Size: serving (259g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 891 mg 37.1%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 31.1 IU 0.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0.6 mg 31.7%
Potassium (K) 183.9 mg 5.3%
Phosphorus (P) 121.7 mg 12.2%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.7 mg 11.1%