Publix, Stuffed Flank Steak, Beef London Broil

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1/2 Wheel

197 g

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• Publix, Stuffed Flank Steak, Beef London Broil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (plays an important role in the process of keeping brain function normal level).
• Publix, Stuffed Flank Steak, Beef London Broil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (21.3 %/cal)

Medium Density (0.4 %/g)

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93% Protein

1% Carbs

2% Fiber

25% Fat

39%

Saturated Fat

31% Cholesterol

9% Sodium

0%

Added Sugar

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