Puck, Powdered Milk, DANO Powdered Milk
✓
Serving32 g

Calories in 1 serving (32 g)
160 calories, 81 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Puck, Powdered Milk, DANO Powdered Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Puck, Powdered Milk, DANO Powdered Milk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
14%
Fat
39%
Saturated Fat
11%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puck, Powdered Milk, DANO Powdered Milk

Serving Size: serving (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 7.9 g 39.4%
Cholesterol 33.6 mg 11.2%
Sodium 96 mg 4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 130 mcg 32.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.3%